Self-paced Programs

21 Day Mood Boost Challenge
$99

Designed to help you feel more positive and energetic with a greater sense of well-being. Each week will focus on 1 of 3 pillars- Nutrition, Mindfulness and Movement. Includes a 3 week meal plan with recieps. 

Purchase Program

21 Day Better Gut Health Challenge
$99

When your gut is in good shape, you’ll likely experience improved digestion, better nutrient absorption, a stronger immune system, clearer skin and a sharper mind. If you’re dealing with digestive issues, aiming to boost your energy levels, or simply interested in optimizing your overall health,this challenge is for you.

Purchase Program

Blood Sugar Foundations
$149

Are you tired of energy crashes, constant cravings, and feeling like your body is working against you? Blood sugar balance might be the missing piece. In this 5-week program, we’ll walk through everything you need to know to understand how your blood sugar works and more importantly, what you can do about it.

Purchase Program

Pathway to Health Consultation Package $500

Includes 6 weeks of one-on-one consultations divided as follows:

Week One:
Initial Consultation
• During the Initial Consultation we will go over intake forms and I will ask clarifying questions in order to gather as much information as possible to guide me in creating an individualized treatment plan for you.

Week Two: Plan Presentation and Discussion
• During the Plan Presentation and Discussion Consultation, we will go over the treatment plan that I have created. At this time, you will provide input and we can adjust the plan as needed.

Weeks 3-6: Two Video Chats per week
• The Video Chat is a way for me to provide support as you implement your treatment plan, answer questions and to make adjustments as needed. 

Purchase Pathway to Health Package

Discovery Call

Free

Do you have questions about working with me? Schedule a discovery call to see if my services are a good fit for you.

Book a free Discovery Call